Why Pilates?
If your spine is inflexible stiff at 30, you are old, if it is completely flexible at 60, you are young !
That's why everyone should do Pilates
Improve your posture
Pilates movements and poses promote:
- Your physical and mental performance!
- Energy flows through your body and strengthens your vitality!
Strengthen your body center:
With regular Pilates exercises you develop:
Strong muscles in abdomen, back and pelvic floor. The gentle but effective training method activates and builds up the deep abdominal muscles that strengthen your back and protect your spine from injuries.
Increase your flexibility:
The conscious, controlled and flowing movements in Pilates:
- Significantly improve the flexibility of your muscles, ligaments and tendons.
- Prevent many degenerative diseases such as back pain and spinal problems.
- Stretch your muscles and increase the range of motion of your joints.
