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Healthy and strong with Pilates.
Do you want to get rid of back pain, improve your overall fitness, flexibility and posture ?
Then you are exactly right here !
In this 45min Pilates online class you will learn the basic principles of Pilates and you can participate in the exercises easily from home without any additional stress or time pressure.
What do you need ?
All you need is a fitness mat, a towel and some water to drink.
Let’s get started !
Pilates benefits !
Improvement of posture, relief of back pain, strong core, flexibility…these are the results of regular and consistent Pilates mat training.
A trained body is more resistant to the stresses and strains of daily life.
The aim of the Pilates method is to create a central stability around which all movements can be take place.
Strong, supple muscles should be developed, focusing attention on the deep, stabilizing muscle areas.
Healthy and strong with Pilates ! «If your spine is inflexible stiff at 30, you are old, if it is completely flexible at 60, you are young !»
Hystory of Pilates
Pilates was developed by Joseph Hubert Pilates, who believed that mental and physical health are strongly connected.
He himself called his training method “Contrology”, which he taught with holistic mats training or with specially invented equipment.
Pilates worked individually and creatively. He created an individual exercise program for many of his customers to develop new exercises for the relevant persons. He practiced into old age and wrote books about his technique.
Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the «powerhouse» and is thought to be the key to a person’s stability.
